GcMaf yogurt - GcMaf Yogurt

  Yogurt plays an important role in our life. In the summer, consumption increases. As per Nature Cure, the rule of thumb is you consume 6 to 8 oz yogurt daily with breakfast or lunch. Yogurt is pure, natural food and when we prepare it at home, there is no sugar, salt or preservatives added - just pure yogurt. Believe me, it is also very inexpensive.

This is one of the best foods and it is beneficial for our digestive system because it works as a pro-biotic. It has live cultures and increases good bacteria in our small intestines, which boosts our health. As compared to milk, our body is capable of digesting yogurt easier. It becomes more nutritious than milk. When milk converts into yogurt its quality of Vitamin B increases and the quantities of thiamine and riboflavin doubles.Yogurt is also a main source of protein. We use it in preparing many dishes, a variety of yogurt drinks, hung curd, snacks, rich curries and while making many desserts. You can also make a yogurt drink which is filling, satisfying, delicious, and is exceptionally good to fix stomach irritation and constipation.    gcmaf yogurt

No doubt there are tons of varieties of yogurt in the market ready to eat, but no one beats this natural homemade yogurt. Prepackaged yogurt has incorporated sugar, salt, fish bone, preservatives, and thickening agents, as compared to homemade yogurt. We make it with real milk. This is the reason homemade yogurt is so good for human health.

I don't know about you, but I'm a huge fan of yogurt. My stomach doesn't tolerate lactose very well, so I tend to purchase Greek yogurt, which is lower in lactose and slightly more expensive. I really wanted to start making my own yogurt, since I eat it for breakfast and for a snack during the day. After some research, I found a recipe I liked and gave it a shot. It turned out marvelously well! I used the DIY crock pot yogurt method - it's basic, only requires two ingredients, and produces a lot of yogurt. You'll only spend $5-7 on materials (I'll break down my costs for you at the end!) and end up with yogurt for the whole week, if not longer. The great thing about this method is that you can pretty much set your yogurt and let it make itself overnight or while you're away at work. And, if you decide you have enough yogurt, it's easy to make cheese or dip from the rest! So, let's not waste any time here. You're going to want to go out and make your own yogurt right after you read this!